“Exam” is a word that triggers panic in both students and parents. The stress that is caused by expectations, extremely demanding study routines , as well as its physical ramifications must be managed with utmost care and planning. Hence, laying emphasis on brain-boosting foods is of primary importance. Proper sleep routines, intake of the best foods for studying, and a meticulously planned study timetable will surely help in boosting memory and concentration levels, while simultaneously keeping the ill effects of stress at bay.
So, let’s get started.
Best Foods for Studying
1. Avocados
Avocados are renowned for their umpteen health benefits and are the best brain food for studying. A rich source of vitamin K and folate, avocados help in boosting memory and improving focus. This extremely popular fruit is also rich in vitamins B and C, offering additional impetus to its memory-boosting properties. They also help in improving cognitive functioning, while the high-protein and low-sugar content make them ideal for children.
2. Green Leafy Vegetables, Best Food For Exam
When it comes to the most optimum food for studying, green leafy vegetables occupy the topmost position. Because it contains a high level of B-complex vitamins, leafy greens can surely help students achieve enhanced memory levels as well as a heightened focus during examinations. They also contain high amounts of folic acid, which paves the way for improved coherence. Aditya Birla World Academy or ABWA, which is the best international school in Mumbai , always stresses the intake of leafy greens for its students.
3. Fatty Fish
Fatty fish is an integral part of the best foods to eat before a test. Because it is a rich source of omega-3 fatty acids, fatty fish are pivotal when it comes to maintaining brain health. Found plentifully in sardines and salmon, omega-3 fatty acids improve memory by protecting the hippocampus, which is a part of the brain that processes memory. This property makes it the ideal food to consume to combat exam fever.
4. Blueberries, One Of thE best Food Before A Test
When it comes to the best food to eat before a test, blueberries top the list because they boost the brain, especially during those tense pre-exam days. In addition, blueberries are a rich source of antioxidants, which enhance short-term memory through stimulation of the regeneration of neurons. A blueberry smoothie may help in remembering vital information, which can make a significant difference during exams in the best IB schools in Mumbai .
5. Dark Chocolate
Caffeine, when taken in small amounts, can help in increasing alertness. This is why a small piece of dark chocolate will help, especially if children are studying late into the night. Moreover, dark chocolate can boost energy levels before examinations, making it an optimum food for studying. In addition, dark chocolate is an excellent source of magnesium, which counters stress and lowers blood pressure .
6. Eggs, One Of The Best Brain Foods For Studying
Next on the list of top brain foods for studying is eggs, which must be the go-to food for students prior to examinations. Eggs are an excellent source of vitamin B, especially vitamin B12. Moreover, high levels of choline (a super nutrient) in eggs help in boosting brain power, thus improving both memory and mood. Choline is found only in the yolk of the eggs; hence, do not discard it.
7. Broccoli
Although this vegetable is not liked by children, it is a superfood when it comes to brain health. Broccoli contains copious amounts of vitamin K, which helps in keeping the brain healthy, thus increasing its cognitive functioning. Besides, broccoli is antioxidant-dense, ensuring that it is an optimum brain food for studying.
8. Nuts and Seeds
Another optimum source of omega-3 fatty acids is nuts and seeds, which are additionally rich in vitamin E, which is an antioxidant that protects cells of the body from oxidative stress . Walnuts, flax seeds, and chia seeds have the highest amounts of these fatty acids. Raw nuts and seeds make for a great snacking option during revision times. Besides this, they can be used as ideal toppings for a wide range of dishes.
9. Whole grains
When it comes to the intake of carbs, you must opt for whole grains instead of refined ones. Oats are an excellent source of fiber, besides helping children to feel energised for a longer duration. Moreover, whole grains such as oats are low glycaemic-index (GI) foods, ensuring that there are no sudden spikes in blood sugar levels, which deplete energy and concentration levels. Consume whole grains in the form of oat porridge or whole-grain bread or chapatis. Other healthy alternatives include quinoa and millet .
The Bottomline
The above-mentioned foods are surely brain-boosting ones and should be an integral part of a student’s diet. Besides food, paying due attention to the time of food consumption as well as an optimum sleep schedule will surely increase a child’s chances of acing the exams that are conducted by international schools in Mumbai .
