Fun Physical Activities For Children & Parents At Home

Children have phenomenal energy that often tires out parents and adults. Physical activities help in strengthening muscles and improving agility and posture. These are extremely helpful when it comes to the overall development of children. Being an outstanding international school in Mumbai , Aditya Birla World Academy always emphasises the value of physical activity during the foundation years of your dear, little ones.

So, let’s get cracking with some of the most fun-filled and enjoyable activities that you can indulge in with your child at home.

(1) Dancing

Dancing phenomenally improves cardiovascular health, flexibility, and muscle coordination. Little children are known to be innately expressive and actively responsive to music. Due to its umpteen health benefits, dancing is an integral part of the curriculum when it comes to the first-rate international school in Mumbai: Aditya Birla World Academy. This is a surefire way to improve your child’s physical health by ensuring that they stay active throughout the day.

(2) Floor is Lava

This is a classic childhood game with a sole rule: do not touch the floor. Parents, too, can participate in this game, which besides being fun-filled, promotes a high level of physical activity and fires up the imagination of children.

(3) Indoor Obstacles

Parents can successfully create a maze through the use of pillows, bedsheets, and tapes into a hurdle that the child needs to cross to reach from one point to another. This game will surely keep them focused on a single activity for a long duration, besides making them feel motivated and driven to have amazing fun indoors.

(4) Musical Chair

Another classic game for children, the musical chair is much more than merely a fun game. Several playschools endorse this game as it offers a fine balance of physical activity and fun. Through this game, a child is introduced subtly to the idea of resolution of arguments, patience, and strategic thinking.

(5) Yoga and Exercise

Yoga and physical exercise are vital parts of human existence, especially in the context of today’s world of instant gratification. Though yoga is largely a solitary activity, you can coax your child to do some elementary yogic asana or exercise challenge along with you. Besides benefitting their physical health, yoga will ensure that your child stays focused on a specific goal, thus eventually improving the bond with your child. Aditya Birla World Academy, the distinguished international school in Mumbai , gives unrivalled importance to the practice of yoga, which, after all, originated in India.

(6) Skipping Rope

There are umpteen benefits of skipping rope: it enhances balance, keeps your child focused, and successfully helps in the regulation of optimum cardiovascular health. This activity is also a fantastic tool to teach basic counting to children besides keeping them engaged both physically and mentally.

(7) Handstand

Handstand is a formidable physical activity for kids because they are immensely flexible and have superior core strength. In addition, a challenge such as a handstand will eventually teach children the value of attention, focus, and the essential need to be motivated and driven in their life.

(8) Line on Tape Balance

This is a simple game that needs masking tape to successfully draw lines in numerous, multiple patterns on the floor. This game will not only keep your child entertained for scores of hours but also inculcate the indispensability of balance. Aditya Birla World Academy, being a preeminent international school in Mumbai , makes it a point to ensure that in every activity there is an amalgamation of fun and learning.

(9) Indoor Bowling

You can easily construct a bowling tower replete with plastic cups and a ball. This is a simple game that is supercharged with physical activity, improvement of hand-eye coordination and muscle memory, and significant improvement in children’s analytical skills, in addition to the entertainment factor.

(10) Indoor Scavenger Hunt

In this game, you may hide toys and wonderful treats for your child as an eventual reward. This game scores high on entertainment and promotes a healthy balance of physical activity and the establishment of spatial knowledge.

The Bottom Line

As a superlative international school in Mumbai, Aditya Birla World Academy firmly believes in uplifting students through the bestowment of a rational mindset as well as a robust exterior. By ensuring the best for keen and budding learners, Aditya Birla World Academy makes it a point to align opportunities for growth even in uncertain and unprecedented times such as the COVID-19 pandemic .

Fun Physical Activities for Children and Parents at Home for Growth and Learning